SleepHub
NHS Offer: Up to 10% cashback
SleepHub is a dedicated online resource providing sleep-related information, advice and support for NHS staff. It offers a range of resources designed to help nurses, doctors, allied health professionals and administrative staff manage their own sleep issues, as well as helping them to support patients with sleeping problems.
The website provides access to evidence-based information on topics such as insomnia, fatigue and shift work disorder, along with helpful tips on how to improve sleep hygiene. SleepHub also offers an extensive library of resources including videos, podcasts and webinars that cover topics such as the impact of sleep deprivation on patient care and how to optimise rest periods during shifts.
For those needing more personalised support, SleepHub provides one-to-one consultations with experienced sleep professionals who can offer tailored advice and guidance. They also provide access to a range of self-help tools including cognitive behavioural therapy for insomnia (CBTi) programmes which can be completed online or via mobile app.
With SleepHub’s comprehensive range of resources and services, NHS staff can access the support they need to improve their own sleep health and better understand the impact of poor sleep on their patients.