About Running Makes You Taller
Running is a popular exercise that has many health benefits, including improving cardiovascular fitness, burning calories, and reducing the risk of chronic diseases. However, one common question people ask is whether running can make them taller.
The answer is no. Running, or any other form of exercise, cannot increase your height once you have reached your maximum genetic potential. Your height is determined by factors such as genetics, nutrition, and overall health, and cannot be altered by exercise.