About Vibrocise Studios Cheptow
A Professional Vibration Training Studio offering a full body workout in just 10 minutes! For professionals that just don't have the time for the Gym!
Vibration training has benefits for everybody, it works the body in 4 totally separate ways to give health benefits that would normally only arise from working out for a couple of hours in the gym. One 10 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres re recruited with vibration training, compared to only 40 - 60% during conventional exercise. Just some of the benefits include
Inch loss, fat loss, muscle gain, decrease cellulite, decrease stress levels, improve circulation and fight osteoporosis.