About Central Pilates studio
Matwork classes in level 1 , level 2 , level 3 (groups of 10)
Apparatus classes
Private appointments specialising in all back problems including post surgery , spinal fusion .knee strengthening , hip mobility , frozen shoulder or rotator cuff , hyper mobility , arthritis , and general back stiffness or SI joint stiffness
My training was completed in London and I am a experienced teacher.
Working from your true core and paying attention to the clients alignment and faulty movement patterns is crucial during all lessons .