NHS Discount:
One free class for every 9 you attend.
About yoga in the big smoke
Teach vinyasa flow yoga and yin yoga. Passionate about connection of body and mind and how accessing the body creates a clarity in the mind and vice versa. Both styles of yoga, vinyasa is dynamic and vigorous using muscles and is cardio vascular, yin is calming, and stretches are held for long periods of time to unwind compacted fascia, work on body and mind.