About The Pilates Project, Fife
My name is Gina Easson and I am a fully qualified level 3 classical mat Pilates teacher. I have classes in Newport on Tay, Luthrie, Kingskettle and Tayport, Auchtermuchty, and Cupar. I have classes of up to 12 people as well as more private small groups and 1 to 1 tuition.
If you work shifts you can mix and match days to suit your work pattern. If you miss a class one week you can keep this and use it the following week at a different class. You never pay for holidays that are away from the area for 7 days or more.
Classical Pilates is a non modified, original form of Pilates. It takes many months of practice, teaching and study before a classical teacher can finally qualify. This includes an in depth knowledge of anatomy and physiology to allow the teacher to have a better understanding of how the body works.
The benefits to anyone doing regular classes include preventing back pain, correcting poor posture, building strength and stamina, improving coordination and balance and sculpting the abdominal area. Pilates can also correct imbalances and is extremely effective in addressing sciatica, and lower back pain.
The classical method is for all ages and fitness types. It is safe for seniors, as its low impact on joints and is used by dancers and athletes looking for core strength and flexibility to prevent injury.