About Opendoors Counselling and Lifecoaching
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health.
Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected and counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living.
You can gain insight into your feelings and behaviour and you will be supported to make manageable changes in your life.
Sessions usually take place once a week but can be fortnightly or monthly depending on your personal circumstances... Making a regular commitment gives you a better chance of finding out why you are having difficulties, but this can vary and will be agreed at the outset..
Some issues that can be worked through during counselling include:
Depression
Anxiety
Phobias
Bereavement
Debt
Low self-esteem
Marriage problems
Eating Disorders
Drug/Alcohol addiction
Abuse
Bullying
Suicidal feelings
Isolation ......