About Empowered Space Therapy
I am an NCPS accredited, trauma informed integrative counsellor & psychotherapist. I provide compassionate support for adults, teenagers and children from 9 years onwards, with a special interest in trauma, grief and identity. I work face to face in Gloucestershire & Bristol and offer online sessions nationally.
I am passionate about supporting people who are feeling stuck and unable to fully connect to themselves. I will meet you with empathy, humour and non-judgement and can support you to navigate difficulties related to work based trauma; identity; process your grief and find ways to grow around it; and better understand and heal past traumas, bringing a sense of peace.
I offer an inclusive space where you feel respected and valued; I am LGBTQ+ affirming, have a deep understanding of neurodiversity and am experienced in counselling for ASD and ADHD.
My core modality is person-centred, however working in an integrative way allows us to draw on different techniques to suit your individual needs. This could include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-based Brief Therapy (SBFT) and creative approaches.
Children and Teenagers
I have over 20 years’ experience working with children and teenagers and offer developmentally appropriate support to develop self-acceptance, new ways to respond to challenges and develop healthy coping strategies.
I am experienced in supporting a wide range of issues and can effectively support: abuse, anxiety, body image, eating difficulties, gender, grief & loss, intrusive thoughts, low mood/depression, school avoidance, self-esteem, self-harm, sexuality, suicidal thoughts, trauma.