About Lively Personal Training
I am a personal trainer and running instructor based in Henley on Thames. I have scientifically proven (research data unfortunately unavailable) that eating well, being active and laughing a lot makes you live forever. Although perhaps this won't be a good thing for your workload/budget...?
I work with people of all ages and fitness levels, helping them find a form of exercise that they enjoy and to make simple changes to their lifestyle to improve health and fitness. I am a firm believer in strength training; most of us could do with being a bit stronger especially as we get older.
I won't yell or shout at you but will take the time to make sure you are doing things correctly as well as providing tips on posture, body-awareness and movement that will carry over into your day-to-day life and work.
I am especially keen to hear from you if you want to learn to run, I love teaching people to run and can help you gain the strength, flexibility and technique to stave off injury.