About DWS Fitness and Dance
Fitness Pilates is a fabulous class designed for core strength and stability.
Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely. The principles of Pilates are concentration, breathing, relaxation, body alignment, flow and body awareness. You will definitely feel the benefit.
Classes are held at The Priory Centre on a Monday evening at 5.30 pm.