About Tai Chi and Qigong
Karen is an experienced Tai Chi and Qigong teacher and registered Clinical Hypnotherapist. Her aim is to pass on her knowledge and expertise to help to you help yourself.
Karen works in South Oxfordshire and West Berkshire.
Tai Chi and Qigong are exercise systems used to promote health, healing and vitality.
The exercises you help can you to become revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.
Unlike most forms of exercise and sport, Tai Chi and Qigong do not rely on strength, force or speed, making them ideal for all ages, at any fitness level. Neither Tai Chi or Qigong require special clothing or equipment and both can be done in a small space, sitting on a chair, in a wheelchair or standing.