About Refreshed Minds
Feeling stressed, frustrated or held back by negative thoughts or feelings? Do you have a demanding job and wish you could take your head off and relax for a while?
Learn how to use your mind effectively, whether you need support with stress relief, phobias, anxiety, confidence or losing weight, I'll teach you practical techniques you can use to feel and think better.
Your mind is an amazing and powerful tool and by learning to work with it instead of against it, it enables you to harness the resources to get the best out of you. My expertise is in showing you how.