About Aqua Fit
Aqua Fit classes in a warm, private pool in the Withdean area of Brighton (free parking). Aqua fit classes are an ideal form of cardio and muscular exercise for all levels of fitness and ability. The buoyancy of water allows for a work out without the impact (on joints, bones and muscles) of a land based exercise. Ideal for anyone wanting to get fit or remain fit but especially great for anyone with joint/bone/mobility issues.