About Pilates - Mind Body Spirit Pilates
You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!
Drop-ins welcome
All levels/ages welcome
Pre/post-natal welcome
Men welcome
3 venues:
- Evening near Cromwell Hospital at Baden-Powell House, 65 Queens Gate, Kensington, SW7 5JS
- Daytime near Chelsea & Westminster Hospital at Budokwai Club, 4 Gilston Rd, off Fulham Rd near Cineworld, SW10 9SL
- Antenatal/PostnatalSt Johns Church Hall Fulham Broadway SW6 1PB
Tuesdays 7pm