About Oxford Cognitive Behavioural Therapy
Oxford Cognitive Behavioural Therapy provide evidence based interventions to help people overcome; Depression, Anxiety difficulties (Panic Attacks, specific phobias, Obsessive Compulsive disorder OCD, Social Phobia, Health Anxiety), Sleep difficulties and Eating disorders. We also help people to manage Pain and chronic conditions using mindfulness. Together we can help you to overcome your difficulties and move towards your life goals.
Mindfulness
We offer 8 week mindfulness courses, in addition to this many of our clinicians can also teach you mindfulness techniques to help you reduce stress by broadening awareness.
We offer therapy face to face, by telephone or by Skype and our clinics are located in Oxford,Reading, Bicester and Banbury.