About Penninghame Process
Set in the private and peaceful grounds of a beautiful Victorian mansion, this 6 day residential course is set up for anyone who feels that their life has turned into a 9-5 grind, with no joy or excitement. Maybe you have been signed off sick or you feel that you have lost your confidence and that things will never change. We all have times when we feel lost, sad and powerless and here at Penninghame recognise how important our internal worlds are when we feel down and low -especially how we connect and respond to wounded parts of ourselves. Using a mixture of deep self-enquiry, bodywork, breathwork, meditation, family constellations and individual sessions, coupled with a daily diet of macrobiotic meals, our intention here is to fully support you to feel stronger, more confident assertive and more connected to yourself and others. We will support you to develop a vision for yourself to live a brighter and happier future, whereby you can say yes to all those things you had been scared of before and no to all those people and things not serving you any longer. Currently we run 4 Step 1 courses each year –see website for dates.(www.penninghame.org) with follow up events and more in-depth courses.