About StrengthLab
StrengthLab is an exclusive training studio specialising in Body Transformation programs in the form of semi-private training.
We offer semi-private (2 or 3 on 1) training sessions throughout the day between 6AM and 10PM that form a 8-12 week body transformation program where we focus on making our trainees stronger, leaner, fitter, more confident and healthier.
Training hours are flexible to suit shift workers.
Our training focuses on healthy movement, mobility and strength - which is most useful for those who sit / stand a lot during their work or have to exert physical force often.