About Absolute Yoga and Pilates
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight