Mindfulness Relaxation Groups Staffordshire

22 Histons Drive Codsall South Staffs United Kingdom WV8 2ET
07906679130

NHS Discount:
Pay as you go and pay what you can afford with recommended donation of £5 per 1hr group session. Individual sessions available with recommended donation of £40 per hour. Day courses also available.

About Mindfulness Relaxation Groups Staffordshire

Learn how to switch off worrying and relax properly. Discover the three simple core skills of deep relaxation that activate your relaxation instinct. Find out how easy it is to use the six skills of mindfulness to maintain a feeling of calm control throughout a busy day. Sleep deeply throughout the night and wake refreshed each day. Qualified teacher 35 years experience

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